Description
This course will provide instruction on the principles of nutrition and the impact these principles have on overall health and well-being. Students will complete fitness tests to determine their current level of fitness compared to the standards of the Cooper Institute of Aerobics Research and construct a fitness plan based upon individual goals. Students will participate in the fitness plan over the course of the semester and record a journal including a dietary record and workouts completed. Students will have access to the WDTC gym facilities and receive instruction on the proper use of gym equipment.